The mental health app for relationships.
Breakup recovery.
Better relationships with self and others.
The mental health app for relationships. Breakup recovery. Better relationships with self and others.
Heal your heart, rewire your patterns, and build the secure, connected life you’ve always wanted.
iThryv was created by a team of therapists, coaches, and people who’ve lived through the pain of love addiction, heartbreak, and emotional disconnection.
We know what it feels like to be lost within yourself, and we know what it takes to heal.
Every tool, course, and feature is grounded in real clinical wisdom and lived experience — designed to help you feel seen, understood, and supported every step of the way.
Heal your heart, rewire your patterns, and build the secure, connected life you’ve always wanted.
iThryv was created by a team of therapists, coaches, and people who’ve lived through the pain of love addiction, heartbreak, and emotional disconnection.
We know what it feels like to be lost within yourself, and we know what it takes to heal.
Every tool, course, and feature is grounded in real clinical wisdom and lived experience — designed to help you feel seen, understood, and supported every step of the way.
For Breakup Recovery
Heartbreak hurts
— but you don’t have to go through it alone.
Our founders have sat in that same darkness — wondering if the pain will ever end.
That’s why iThryv personally guides you step-by-step through your healing:
48-hour breakup triage
Calm panic, reduce rumination, and stop obsessive loops fast.
No-contact companion
Reminders, timers, and compassionate nudges to help you stay strong.
AI Coach
A supportive presence that learns your story and checks in with empathy.
Daily grounding & reflection prompts
Stabilize your emotions and bring peace back to your days.
You’ll feel calmer, sleep better, and rediscover hope — within weeks, not months.
For Better Relationships with Others
Love doesn’t have to feel like survival anymore.
Our therapist-founders designed iThryv to help you build secure, emotionally intelligent relationships.
No more overthinking or losing yourself in love — learn to connect to others with ease and confidence:
- Secure pacing challenges & pre/post-date guidance
- Communication scripts and repair playbooks grounded in attachment theory
- Boundary-setting tools that preserve autonomy and intimacy
- Mutuality tracking so you can actually see reciprocity and growth
This is the new relationship education we all should have been taught.
For a Better Relationship with Yourself
Healing isn’t just about relationships — it’s about returning home to you.
Created by people who’ve rebuilt themselves after trauma, depression & emotional loss. iThryv helps you:
- Reclaim your calm energy and inner balance through micro-recovery rituals
- Rediscover your purpose and joy with guided journaling and reflection.
- Build boundaries that honour your peace, not your productivity
- Come home to yourself through rediscovering who you really are
Feel grounded, present, and proud of the person you’re becoming.
The AI Coach That Actually Gets You
Built with heart. Powered by science.
Our AI Coach was designed with therapists at the table — ensuring every response feels safe, compassionate, and meaningful.
It’s not just data; it’s care translated into digital form.
- Personalised daily check-ins (“How did that conversation go yesterday?
- Emotionally intelligent reflections drawn from your journals and growth work
- Tailored next steps for your healing journey
- Weekly summaries that show visible progress
It’s like having a therapist and a trusted friend — always there, always understanding.
How It Works
Take the attachment quiz
To understand your patterns
Choose your path
Breakup recovery, self-growth, or relationship improvement.
Learn, journal, and practice
Through guided daily micro-steps
Journey through our library
Of therapy-based programs, podcasts & resources
Reflect with the AI coach
To discuss and track your experience and journey.
Thryv
One day, one insight, one win at a time
From Our Community
Built by Therapists. Guided by Experience.
iThryv was built by therapists, counsellors, and recovery specialists — people who’ve worked with hundreds of clients and lived through the deepest pains of love addiction, attachment dynamics and loss themselves.
That combination of clinical insight and lived experience shapes everything we do.
Every exercise, journal prompt, and AI reflection is carefully designed to guide you — not just to survive, but to grow.
This isn’t self-help fluff.
It’s trauma-informed, attachment-aware, and grounded in neuroscience, compassion, and practice.
Vision
A world where people live conscious, integrated, and free lives — starting with you.
Mission
Through our app, tools, and resources, we create a safe space to help people grow into their most integrated and evolved selves.
Our values
Gentleness. Genuine care. Integrity. Compassion. Freedom. Openness.